Sometimes our bodies give us clues that something is wrong, but it might not be a physical problem. Headaches, stomachaches, trouble sleeping, changes in appetite or feeling tired all the time can be signs of a mental health concern. Other signs may include heart racing, high blood pressure, sore muscles or a loss of interest in activities you used to enjoy.
Dr. Jordan Kim, a board-certified family medicine physician at Prisma Health Medical Park-Alcoa, says that these symptoms often are connected to mental health. “As a primary care physician, I attempt to discuss mental health at most appointments,” he said. “I reassure patients that we are all susceptible to mental health problems and we should address them as we would any other physical issue.”
Mental health and physical health go hand-in-hand. When people are dealing with mental health issues, they may not be able to take care of their body like they should. They might overeat, smoke or drink too much. These choices can lead to long-term health problems such as diabetes, heart disease or obesity. Mental health struggles also can weaken the immune system, making it harder to fight off illness. In some cases, untreated mental health issues can lead to substance abuse or risky behaviors.
It’s important to recognize when mental health may be affecting how you feel or act. Changes in mood, changes in eating or sleeping habits, feeling very sensitive to light or sounds, pulling away from friends or family, or feeling hopeless all are signs that something could be wrong. If these feelings last for more than two weeks, it’s time to talk to a health care provider. If you have a lot of worry or fear that doesn’t seem to go away, even for six months or longer, it’s also a sign you may need help.
Dr. Kim encourages patients to be honest with their health care provider. “There are many treatment options for mental health issues that can include medication, non-medication or a combination of both. The treatment plan should be individualized to the patient and should always include the patient’s input,” he said. Your primary care provider is a great place to start. He or she knows your full health picture and can talk with you about how you’re feeling, and based on your medical history, work out next steps. That might include trying a medicine, seeing a counselor, or learning new ways to manage stress. If you need a higher level of care, your provider can help guide you to the right person.
When you visit your health care provider, bring a list of your symptoms, even the ones that seem small. It also helps to write down any questions ahead of time and bring a list of the medicines or supplements you take. If you feel nervous or anxious, bring a family member or friend along for support. The earlier you ask for help, the better your results can be. You’re not alone, and help is available. If you’re struggling, talk to your doctor today.
To schedule an appointment with Dr. Jordan Kim at Prisma Health Medical Park-Alcoa, call 865-984-3864.
