As Thanksgiving approaches, it's easy to get caught up in the excitement of the holiday season, where food takes center stage at gatherings, parties and family dinners. For many, this time of year brings the challenge of balancing festive indulgences with a commitment to staying healthy. Some may find themselves worrying about every bite, while others might be tempted to abandon their healthy habits, planning to restart in January. However, there is a way to enjoy the holidays while making mindful choices that support your well-being.
It’s important to allow yourself to enjoy your Thanksgiving meal without guilt. “A great way to stay on track is by focusing on filling your plate with lean proteins and colorful vegetables. This approach ensures you’re getting a balanced meal packed with nutrients, while still savoring the flavors of the season,” said Blount Memorial registered dietitian Angie Tillman. “There’s no need to stress about making every dish healthier. Traditional family recipes are part of what makes the holidays special. The key is portion control and mindfulness, rather than depriving yourself of your favorite foods,” she added.
Staying active is another essential part of maintaining a healthy lifestyle during the holidays. Regular physical activity, such as walking after dinner or adding strength training to your weekly routine, can help keep you energized and fit. Physical activity is not about offsetting a holiday meal, but rather about keeping your body strong and resilient. “Incorporating exercise into your daily life, even during the busy holiday season, can help you stay grounded and maintain a sense of balance,” emphasized Tillman.
In addition to healthy eating and exercise, self-care plays a role in staying well during the holidays. Prioritizing your mental and emotional health is just as important as focusing on your physical health. Make sure you're getting enough sleep, managing stress, and taking time to rest and recharge. The holidays can quickly become overwhelming with social obligations but remember that it's okay to say no to some invitations. Overcommitting can lead to burnout, so take time to unwind and enjoy the season at a pace that feels right for you.
“Mindful eating is another powerful tool that can help you maintain your wellness goals throughout the holiday season. Paying attention to your body's hunger and fullness cues can help you avoid overeating. Eat slowly, savor each bite, and enjoy the company of family and friends while sharing a meal,” Tillman suggested. You don't need to end the meal feeling overly full or uncomfortable. Thanksgiving doesn’t have to mean eating until you can’t move. Instead, stop when you're satisfied, and take a walk or engage in conversation to stay active and engaged.
“It’s also important to remember that Thanksgiving is just one day. The habits you cultivate every day are what truly matter for your long-term health. If you find yourself indulging more than usual during the holiday, it’s okay. Be kind to yourself, and don’t let one day of overindulgence lead to feelings of guilt or derail your healthy habits. Tomorrow is a new day, and staying committed to your goals is a lifelong process,” Tillman said.
Maintaining balance, mindfulness and self-compassion will allow you to enjoy the holiday season while staying true to your health and wellness goals. Happy Thanksgiving from Blount Memorial!
